side effects of collagen supplements and benefits
Collagen supplements can have some side effects. Some of these include Unpleasant taste, diarrhea, and rashes. If you are taking this supplement, you should consult your doctor before taking it. In rare cases, it may cause allergic reactions. You should also check the source of the collagen. Some sources come from fish, and those who are allergic to fish should avoid taking the collagen.
Unpleasant taste
When it comes to collagen supplements, there are some common side effects to be aware of. Some may cause an unpleasant taste in the mouth. Collagen comes from animals, so there’s a chance that you’ll experience a slightly unpleasant taste. While this is not a huge concern, it should be kept in mind. You may want to drink milk or juice to mask the taste.
Some collagen supplements may also contain artificial flavorings and sweeteners, which may upset your stomach. It’s important to check the label to be sure that the product doesn’t contain any of these ingredients. You should also be aware of the collagen peptide source, as many are derived from bovine, shellfish, and even chicken.
Heaviness in the stomach
Although the exact mechanism is unclear, it seems that the amino acids in collagen are responsible for the feeling of heaviness in the stomach. It is not clear whether collagen supplements are responsible for the bloating that participants report. However, they have been reported to pass quickly after taking the supplement. In some rare cases, large amounts of collagen can lead to constipation. However, this problem tends to resolve itself over time as the body becomes accustomed to the presence of collagen in the digestive tract.
The Streetbees study was conducted by a third party in the United Kingdom and involved a web-based survey using artificial intelligence. Participants were also invited to participate in a video call with a nutritionist in weeks two and eight. The researchers did not provide dietary advice but provided guidance on mixing the supplement and logging the data. They also contacted eligible registered dietitians in the U.S. to ask about the results.
Rashes side effects of collagen supplements
While collagen supplements are generally safe, some people experience rashes as a side effect. Some collagen supplements may cause allergic reactions, and you should always consult a dermatologist before taking them. Other collagen supplements may cause rashes because of the ingredients they contain, and some may cause stomach upset or other gastrointestinal issues. Aside from the risks of allergies, collagen supplements may also raise your calcium level and cause kidney stones. In addition, they can cause drug interactions. Some people may also experience skin breakouts, especially if you take them orally.
Collagen supplements contain proteins and amino acids, which may cause rashes. They may also cause allergic reactions in people with known marine allergies. Because collagen supplements are made from fish, you should avoid them if you have any type of marine allergy. However, there are a number of fish collagen supplements that are FDA-approved and certified by ConsumerLab. They are available in either a pill or a powdered protein.
Diarrhea side effects of collagen supplements
Diarrhea is a common side effect of collagen supplements, which help the body produce more collagen. Collagen also helps food move more smoothly through the intestines. Diarrhea can last from a few days to weeks. Sometimes, it will go away, only to return later. It’s important to note that the majority of collagen supplements come from China and Brazil and contain ingredients that are harmful to the digestive system. Specifically, the ingredients used in these supplements are heavily processed and contaminated with chemicals, solvents, and additives.
In the Streetbees study, 35/204 people said they took collagen supplements. The people who were more likely to use collagen supplements were higher-income and more educated. The participants were also more likely to be aware of the supplement’s benefits, including the reduction of gas and bloating.
Allergic reactions
Allergic reactions to collagen supplements can be serious. Symptoms of an allergic reaction to collagen supplements can range from itching and tingling to nausea, vomiting, and abdominal pain. Although rare, allergic reactions to collagen supplements should not be ignored. Because the body does not process some proteins in the same way, some people may have no reaction at all. If you are unsure whether you are allergic to collagen, you should always talk to your doctor before taking any supplements.
Allergic reactions to collagen supplements can be caused by one or several of the ingredients found in collagen supplements. Some contain heavy metals or animal parts. If you have an allergy to one of these components, you should immediately discontinue using collagen supplements until the problem goes away. In the meantime, you can try applying calamine-based cream to the affected area.
