Planet Fitness – Is it Right For You? Best Health
If you’re in the market for a new gym membership, you may want to check out Planet Fitness. It is one of the largest fitness club franchises in the world, with over 2,039 locations. If you’re looking for a fitness club that has barbells, squat racks, saunas, and other fitness equipment, Planet Fitness might be a good choice.
No sauna
If you are considering joining Planet Fitness, you may be wondering, “Why no sauna?” This is understandable because all Planet Fitness gyms are not the same. Many are owned by different companies, and the regulations in their country may not allow them to add a sauna to every branch. But there are ways to find out which Planet Fitness branch in your area has a sauna.
Planet Fitness offers two types of memberships, Black Card and Basic. You can also opt to use its red light therapy booths, called Beauty Angle. Red light is produced through infrared lights but does not have ultraviolet rays. The red light stimulates cellular activity and ATP production.
Another reason why Planet Fitness gyms do not have saunas is the cost. The installation of saunas and steam rooms is an expensive endeavor, and the gyms must maintain and clean them constantly. In addition, staff must devote a half-hour shift to the machines and steam rooms. It would be difficult to maintain these facilities with only one staff person per shift, so this could be an issue for.
Although Planet Fitness does not have a swimming pool, it does have showers. These are larger than other gyms’ shower cubicles, but you should bring your own toiletries. If you’re on a tight budget, might be a good option. You won’t have to pay the full price for a membership, but you’ll still get access to many of the facilities. In addition to the gym’s swimming pool and hot tubs, it also offers membership discounts on Reebok products.
No barbells Planet Fitness
Unlike a true powerlifting or bodybuilding gym, Planet Fitness does not offer barbells. However, the gym does have a squat rack. There are signs posted on the wall telling members not to squat, so if you see someone using a barbell, you should be aware.
Planet Fitness also offers cardio machines, fixed barbells, and dumbbells. These machines will get your heart rate up and burn calories quickly. While cardio machines are not the first choice of a gym-goer, they are essential to a good workout While does not offer free weights or barbells, there are enough equipment to allow you to perform cardio exercises.
While Planet Fitness might not have the best reputation among the weightlifting community, they do have other appealing features. For example, the gym serves free pizza on Mondays and bagels on Tuesdays They also have a “lunk alarm” that sounds like anyone tries to bring a water bottle or wear a tank top in the gym. The gym is also not a good place to perform bench presses, since it does not have any of these.
If you want to do bench presses, you will have to do them at a gym that offers them. There are a couple of squat racks and adjustable benches available in the gym. Bench presses are an essential compound exercise that works the chest, shoulders, and triceps. Typically, bench presses are performed using an overhand grip with arms spread over the chest.
